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 Family Meditation

Saturday July 19, 2008

11:00 a.m. - 12:00 p.m.

Facilitator:  Keelyn Riley

Cost:  $25 per family

Peace on the planet begins with peace in the home and in our hearts.  Imagine a world where parents and children are sitting in joyful quietude for moments each day.

Join Keelyn Riley for a kid friendly guided meditation class where you can practice playful and relaxing breathing exercises, creative visualization and mindful stillness.  A discussion about creating habits at home to practice family meditation will also be included.

The most universally experienced benefit reported by those who practice meditation is a calming of the mind, a sense of well-being and unity of mind and body.

There is no minimum age required to attend.  If you feel your child can sit relatively quiet for a 25 minute period of time, please bring them.

Register for this workshop.  Click Here.

Keelyn Riley is a well known yoga teacher and psychotherapist who has offered creative classes in Flagstaff for over 10 years.  She teaches kids and adults of all levels both yoga and meditation.

Class & Event Calendars

September 2008

August 2008

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Copyright © 2007-2008 Mountain Waves Healing Arts, Inc.  All Rights Reserved                                                                                                              Updated:  August 22, 2008