lifestyle

Living to One Hundred

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I was recently listening to the song 100 Years by the group Five for Fighting and was recalling various information I had heard over the past several years about factors that lead to a long life.  Even though I’m not quite half way to one hundred years old, I thought that maybe it was time to take stock on how well I am doing on those habits that lead to longevity.

First I recalled an article in the November 2005 issue of National Geographic where author Dan Buettner traveled to three locations identified for their high proportion of centenarians.  Those locations:  Sardina, Italy; Okinawa, Japan; and Loma Linda, California.   What studies funded by the U.S. National Institute on Aging found were that although each region has some differences in background and beliefs, all three shared some common denominators that may be essential to longevity.

1.  Avoid tobacco
2. Strong connections to family
3. Daily activity
4. Social support with a sense of purpose
5. Diet mostly of fruits, vegetables and whole grains

Well, that list doesn’t look too difficult and for the most part I feel that I’m doing pretty well on all of them.  But living to one hundred is one thing physically, but what about mental quality of life?  Alzheimer’s disease is one of the primary causes of concern for aging adults and their children.  It’s no wonder.  The National Institute on Aging estimates that over 5 million American’s have Alzheimer’s disease.  There is hope, however.

The same lifestyle common denominators that help you live to one hundred are also key to living that way in good mental health too.  Research by neuropsychologist Dr. Paul Nussbaum at the University of Pittsburgh found that not only are good nutrition, regular physical activity and strong social connections important, but he adds two more for good brain health:  new and challenging mental activity and regular spiritual connection.

The complete list:

1.  Avoid tobacco
2. Strong connections to family
3. Daily activity
4. Social support with a sense of purpose
5. Diet mostly of fruits, vegetables and whole grains
6. New and challenging mental activity
7. Regular spiritual practice

When you look at this complete list of common denominators, you’ll notice that 4 out of 7 involve something that influences your attitude toward yourself and how you relate to the world around you.   I would contend that your attitude is the foundation for cultivating healthy longevity from which the other seven common denominators can flourish and reinforce your attitude.  It creates a positive feedback loop that becomes a self fulfilling prophecy for living well.

Attitude has also been proven to be key to recovery and survival for people who have been diagnosed with terminal disease as well as those trapped by natural disasters.

So now take stock of yourself on that complete list including your attitude.  Is there room for improvement in the remaining time you have left to 100 years?  There’s always time left, just as the song illustrates in the line:  “Every day’s a new day”.  So what are you waiting for?  It’s time to start living!

Paul Kulpinski is a licensed massage therapist, holistic wellness educator and co-founder of Mountain Waves Healing Arts in Flagstaff, Arizona. Information contained in this blog should not be taken as medical advice. Readers are advised to validate the information presented here with other sources including your personal physician for information specific to you.

Lifestyle Beverages: The Perfect Life in a Bottle

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My wife startled me the other day when she showed me a sex-toy shaped bottle containing a pink colored beverage with the name Neuro Gasm.  I thought it was a joke.  The name, the packaging and the tag line:  “passion in every bottle”.  I could just stop here but it gets worse.  There’s a whole line of Neuro beverages for creating nearly every aspect of a perfect life.   While Neuro Gasm seems to be the flagship product, there’s also Neuro Sonic, Neuro Sleep, Neuro Trim, Neuro Bliss, Neuro Sport and if you want just plain water, there’s Neuro Aqua.

The products are marketed by Neuro Brands, LLC which is  the brain child of Diana Jenkins, a Bosnian refugee turned chic entrepreneur who has established herself into the Hollywood glamour culture.  It’s this culture that Jenkins is us using to help propel the Neuro beverages from regional fame to larger markets (right now the drinks are only available in California).  She’s recruited a lot of celebrity support for the products through slick marketing and event promotion.

So once you get past the packaging and branding (an presumably stop your giggling), is there any substance in the bottle?  I’m not convinced.   The drinks are basically blends of vitamins, minerals along with essential and non-essential amino acids blended to achieve specific effects – like the touted “increased blood flow” for the Neuro Gasm.

All of the ingredients in the Neuro beverages are either manufactured by the body or readily available through natural food sources.  Yet, some of the drinks seem to have competing ingredients.  For example, the  organic acid taurine is found in both Neuro Sonic and Neuro Sleep.  If your familiar with taurine, it’s been used in energy drinks along with caffeine to increase energy.  Yet in the Neuro line, we find it in two products that have competing intentions.  So what does taurine actually do?  We don’t know – or at least there is no solid research on taurine’s energy boosting potential.

Part of the problem for me is that there is scant research available on the benefits and side-effects of using individual amino-acid combinations to achieve specific effects.   The appeal of these products comes from the recent trends to blend a pharmaceutical type promise into an unregulated product with strong marketing and branding – yet fly under the radar of scrutiny because food is unregulated by the FDA.  Who reads the fine print on the label anyway that says:  “These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease”?

Products like the Neuro beverages are trying to find a niche for those  seeking external solutions to the poor lifestyle choices.  Jenkins promotes the use of the Neuro beverages through out the day.  On one of her blog posts, here’s what she recommends:

“Neuro products support around-the-clock activities:
7:00 a.m. Start the day with Neuro Sonic – Mental Alertness (Supports Brain Function)
8:30 a.m. De-stress in traffic with Neuro Bliss – Happiness in a Bottle (Happiness Enhancer)
11:30 a.m. Prepare for a Light Lunch with Neuro Trim – Appetite Suppressant (Supports Healthy Weight Loss)
6:00 p.m. Workout with Neuro Sporti – Recovery in a Bottle (Replenishes & Hydrates)
8:00 p.m. Have a Happy Hour cocktail with Neuro Gasm – Passion Enhancer (Supports Circulatory System)
11:00 p.m. Prepare for a restful night with Neuro Sleep – Sleep Enhancer (Promotes Restful Sleep)”

Can it be that all you need is the complete line of Neuro beverages for a happy life?   That’s what Diana Jenkins would like you to believe.

If you know anything about me, you know that I constantly remind people that what you believe is key to what you will experience.  So is it possible that someone can lose weight after drinking Neuro Trim, or have great sex after drinking Neuro Gasm?  Absolutely you can.  But more importantly, where is one placing the power of their belief.  Is it within or is it in the product.

This is why I don’t support this product.  The message steals your power to have the life you seek and places it in the product.  The message distorts your power to make you think that you need the product to achieve your dreams.  The fact is that you don’t.  The fact is that you have the power to heal and renew yourself and create the life you want.

Now if you want to drink the beverage because you like the taste, that’s another thing.  How it tastes is a different discussion.  My preference is just plain old water.  Plain water is what your body really needs and best of all, it’s free!

Sources:

Neuro Brands

Introducing Neuro

Diana Jenkins:  Accidental Philanthropist

WebMD

Andrew Weil, MD

Paul Kulpinski is a licensed massage therapist, holistic wellness educator and co-founder of Mountain Waves Healing Arts in Flagstaff, Arizona. Information contained in this blog should not be taken as medical advice. Readers are advised to validate the information presented here with other sources including your personal physician for information specific to you.

It's What We Do

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It can be hard to find something to be thankful for during this current economic recession.  Perhaps you or someone you know is struggling to stay employed or worse, the job you had is no longer there.   Some Thanksgiving celebration it’ll be.  Or will it?  I guess it depends on your perspective.  It reminds me of a short story I wrote several years ago that might help put some perspective on the employment uncertainties we are all facing and maybe help you find some additional things to be thankful for this week.  Happy Thanksgiving!

 

It’s What We Do – A Short Story by Paul Kulpinski

Little Girl Helping Father with His TieThe town of Billet Falls has always been this way for as long as anyone can remember.  It’s a town, not unlike many others.  It’s full of people who are all busy doing the things they do in the places they do them.  There’s the banker who works at the bank.  The butcher who works at the market.  The nurse who works at the hospital and of course the Mayor who works at City Hall all working to keep things running along smoothly and without disruption, because that’s the way it’s always been done.  The people of Billet Falls liked living life that way and no one ever dared to try living life any differently.

It was the first warm day after a particularly long cold winter when Mr. Lincoln and his family moved to Billet Falls.  Their home, while new to them, had previously been occupied by the dry cleaner who ran the laundry near city hall.  It was a beautiful house, located right in the heart of town.  So it was that after unpacking their belongings, Mr. Lincoln decided to conduct some business and establish themselves as the town’s newest residents.  His first chore was to open a bank account, so he went to the bank and met the banker.

“It’s a pleasure to meet you, Mr. Lincoln”, said the banker.  What do you do?”

Mr. Lincoln noticed the family pictures on the banker’s desk and replied, “I do the same things you do.”

“Oh, you’re a banker too?” asked the banker with a tone of concern.

“Not at all.  I rear two beautiful children with the help of my lovely wife,” said Mr. Lincoln.

This puzzled the banker who replied, “Oh, that’s nice, I guess.”


The next morning, Mr. Lincoln decided to buy some fresh bread and pastries for his family’s breakfast.  So he ventured out early to the bakery where he met the baker.

“Welcome to Billet Falls Mr. Lincoln”, said the baker.  What do you do?”

“I am a father.” replied Mr. Lincoln.

The baker chuckled, “I see, and do you do any work?”

“Oh, there is a lot of work to do rearing two beautiful children.  Without the help of my lovely wife, I don’t know that I could get all of the work done!”  exclaimed Mr. Lincoln.

This confused the baker who was left to wonder as Mr. Lincoln walked back to his home in the heart of town with his fresh bread and pastries whistling a happy tune in the morning sunlight.


By the third day, Mr. Lincoln began preparing for a far-away trip he had scheduled so he stopped by the barber shop where he met the barber.

“Have a seat, Mr. Lincoln” said the barber inviting him into the chair by the front window.  “I’ve heard all about you.” As indeed word was spreading about the strange ways of Mr. Lincoln and his family.

“Oh, that’s wonderful,” said Mr. Lincoln.  “Then you know about what I do.”

“Well, no not exactly.  What is it that you do?”  asked the barber as his scissors began snipping away around Mr. Lincoln’s head.

“I’m the husband of a beautiful lady who has the deepest green eyes and who embodies that joyful feeling of a cool summer breeze,” said Mr. Lincoln with admiration.

“That doesn’t sound like a lot of work,” commented the barber as his scissors snipped on around Mr. Lincoln’s right ear.

“We’re quite busy actually, what with our two little one’s there’s barely a moment where we’re not doing something new and amazing!”

This wasn’t quite good enough for the barber so he pressed on.   “That’s nice, but what’s your real job,” he asked.

“I can’t think of any more important job than that!”  Mr. Lincoln thought for a moment then said, “Perhaps after the children are grown, I’ll find one.”

After Mr. Lincoln left with his fresh haircut, the barber turned the sign on his door to “CLOSED” and collapsed into his barber chair, stunned by what he had just heard.  If what Mr. Lincoln had said was true, this wasn’t good for Billet Falls.  For as long as anyone could remember, the people of Billet Falls knew each other by what they did and the very important titles they held because of it, like the banker, the baker and of course the barber.  What could it mean to be just a father?  The barber thought long and hard and it could only mean one thing.  So he went to the police station where the police officer worked and after talking for a moment, they went to the hospital where the doctor worked and after a while they went to the accountant’s office where the CPA worked and soon a large crowd of the people of Billet Falls, not knowing what to do about this new threat to their way of life went to City Hall where the Mayor worked.

The Mayor was outraged to learn that there could even be one citizen of Billet Falls who was not working at doing something productive.  So the Mayor marched off to Mr. Lincoln’s house in the heart of town followed by the banker, the baker, the barber, the policeman, the doctor, the accountant and the large mob of the other townspeople of Billet Falls which had become quite agitated.

The Mayor pounded on the door of Mr. Lincoln’s home.  When the door opened he demanded to know what Mr. Lincoln did.

Once again, Mr. Lincoln calmly replied,  “I am rearing two beautiful children with the help of my lovely wife.”

“What does it mean to rear two beautiful children with the help of your lovely wife?” blurted the Mayor.

“It means that I build model rockets with my son.  It means that I have tea parties with my daughter.  It means that my two beautiful children, my lovely wife and I take regular picnics in the parks around Billet Falls.  It’s that simple,”  said Mr. Lincoln.

“Ah, ha.  So you are unemployed!” the Mayor said accusingly.

“No, not at all!  I fly airplanes for the airline at the airport.” declared Mr. Lincoln.

The townspeople gasp in unison and then shouted in relief, “Oh, you’re a pilot!”

“No, I’m a father,” insisted Mr. Lincoln.  “It just so happens that I fly airplanes to earn money.”

A low murmer arose from the crowd as they grew uneasy again.  “I am no different from any of you,” Mr. Lincoln added.

But this did nothing to calm the crowd, until the fireman spoke up, slowly.  “So, you’re saying that because I am rearing my son that I am a father, who happens to put out fires for money”?

“Exactly,” said Mr. Lincoln.

Then the nurse spoke up, “I don’t have any children, Mr. Lincoln.  Does this mean that I am no body?”  There was a great commotion, as the crowd now believed that Mr. Lincoln had been defeated and maybe life could return to normal.

“Not at all,” said Mr. Lincoln.  “You’re someone’s daughter and perhaps even someone’s friend, correct?”

“Yes” she said.

“Then you are a daughter of two people who love you very much, who happens to take care of sick people for money,” said Mr. Lincoln.

The Mayor, still frantic about maintaining order in his town shouted, “How can we have a town full of fathers, mothers, sons, daughters, friends and neighbors?  We will never get anything done!  The town will collapse!”

But Mr. Lincoln knew that would never happen.  “Mr. Mayor” he said, “jobs come and go but the relationships you have with your family, friends and neighbors will outlast them all.”  Then Mr. Lincoln extended his hand to the Mayor, “my name’s Tom.  Tom Lincoln.”

The Mayor stammered slightly, then with a laugh he shook Mr. Lincoln’s hand firmly and replied, “my name’s Robert James Turner.  My friends call me R.J.”

“It’s a pleasure to meet you, R.J.,” said Mr. Lincoln.

And with that handshake, the matter was settled.  Before long, the people of Billet Falls began to think of themselves as fathers, mothers, sons and daughters; friends and neighbors all of whom did this or that for money.  Did the town collapse?  On the contrary.  It thrived as an amazing thing happened – some people actually decided to swap the jobs they did for money, because the banker really didn’t like banking and the plumber hated water.  What would have been the scandal of all scandals in the history of Billet Falls in the past, was now a minor event because Susan was a better banker than she ever was a plumber and Henry became the best plumber the town of Billet Falls had ever known.

© 1999, 2009  Paul Kulpinski

 

Paul Kulpinski is a licensed massage therapist, holistic wellness educator and co-founder of Mountain Waves Healing Arts in Flagstaff, Arizona. Information contained in this blog should not be taken as medical advice. Readers are advised to validate the information presented here with other sources including your personal physician for information specific to you.