Season after season, I regularly remind people that when allergy season arrives, the easiest (and least expensive) solution to try first is plain old water.
According to health.com, allergies are categorized into mild, moderate, and severe classifications. Regardless of what category you might fall into this season, I suggest first eliminating dehydration as the source of your symptoms, before reaching for pharmaceutical relief.
I’ve written about why and how to do this in these past blog posts. Please read them to learn more.
Enjoy your springtime!
Paul Kulpinski is a licensed massage therapist, holistic wellness educator and co-founder of Mountain Waves Healing Arts in Flagstaff, Arizona. Information contained in this blog should not be taken as medical advice. Readers are advised to validate the information presented here with other sources including your personal physician for information specific to you.
