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SERVICES
Experiences
(Coming Soon)
~ Heart Opening
~ Mountain Wave
Bodywork
~
AquaZaé
~
Energy Therapy
~
Hydrotherapy
~
Massage
~
Skin Care
Classes
~
Feldenkrais®
~ Mindfulness
~
Pilates
~
Tai Chi
~ Yoga
Events
September
4 Course
in Tarot
12 Thai
Massage
20 Sound
Healing
27 Peaceful
Living
October
10 Thai
Massage
Naturopathy
Counseling
PRODUCTS
~ Yoga Accessories
~ Books/DVD's
~ Lotions/Salts
~ Nutrition
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Practice
Reminders
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Move at
your own pace |
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Maintain
awareness of breath and sensation |
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Move
slowly, and only to your edge |
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Pay
attention to how your body feels and moves today,
in this moment |
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Work
with your body’s abilities today not those of the past |
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Avoid
over-stretching. Physical pain is not part of the practice. |
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Pay
attention to what your body (not your mind) is telling you |
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Release
a stretch when it is appropriate for your body.
You don’t have to wait on others. |
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Do your
own practice. Work with what you have. |
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What people are saying about our Classes!
For more comments, click here.
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