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Instructors Karen
Anderson Bodyworkers Amal
Lana Counselors Bradley
Olson Physicians
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Karen
received her undergraduate degrees from the University of Wisconsin,
Madison in Exercise Science and Nutritional Science in 1989 and earned
her masters degree in Counseling, with an emphasis in Dance-Movement
Therapy from Columbia College, Chicago in 1997. She
has been a nutritionist and wellness coordinator for Canyon Ranch Spa
and Resort in Tucson Arizona, a nutritionist for the University of
Wisconsin Extension and numerous other health and medical facilities
before coming to Flagstaff. With
an extensive background in health, fitness, and dance, Karen has been an
instructor, group fitness director and personal trainer at numerous
health clubs and colleges around the country. She has instructed many
types of movement to a wide variety of people for more than twenty
years. Karen
holds aerobic and health/fitness certifications from AFAA and the
ACSM.
She is also certified as a Pilates instructor, indoor cycling
instructor, Peri-natal fitness instructor, Kickboxing instructor, Yoga
instructor and has specialized certifications in Turbo kick, Aqua
fitness and as of summer of 2007 Zumba. She
is the single mother of two amazing sons. Karen is an avid outdoors
person who loves movement of any kind especially backpacking, hiking,
kayaking, mountain biking, and expressive forms of dance.
Instructing movement/fitness is her love and is passionate about helping
people, no matter what their age, gender or ability level, to learn to
enjoy moving their bodies and to care for themselves. Her
area of special interest is helping women begin and continue physical
activity, to lose weight and/or realize a fitness goal/dream. She would like to be a catalyst for women to realize their
total beauty (body, mind, and spirit) and to live from a place of self
knowledge, health, and self empowerment.
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Copyright © 2007-2008 Mountain Waves Healing Arts, Inc. All Rights Reserved Updated: August 22, 2008 |
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